How Exercise Helps Your Eyes

Daily exercise helps keep you healthy from head to toe — including your eyes!

Exercise improves eye health. One more reason to lace up those sneakers! 

Eye exams are an essential part of your health care routine. Book an appointment with your America’s Best optometrist today! Click here to find a time that fits your schedule. 

Eyes diseases are linked to: 

  • High blood pressure  
  • Diabetes  
  • High cholesterol  

Exercise can help. It may reduce your risk for glaucoma and macular degeneration 

The good news: You don’t have to be a marathon runner to see benefits.  

You can walk, dance, or play sports.

The type of exercise doesn’t matter. Just aim to move for 30 minutes each day.  

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