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Owning more than one pair doesn’t have to be a splurge
It’s time to clear up common misconceptions.
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A compound in berries helps prevent many age-related eye diseases.
How often do you hear that a dessert is good for you?
Next to never.
This down-home cobbler isn't sin-free, but it is overflowing with the one ingredient that you never need to skimp on–berries.
Colorful, juicy, and sweet, berries are low in calories and sugar but high in fiber. That's three awesome health benefits to check off.
But those aren't the only traits that make berries a superfood all-star. The same compound–called anthocyanin–that gives strawberries, blueberries, and raspberries their brilliant colors also fights inflammation in our bodies.
That's good news for your eyes, since unchecked inflammation plays a role in many diseases that can steal your vision as you get older, including age-related macular degeneration and cataracts. Berries also boast higher amounts of other disease-fighting antioxidants, like vitamin C, than most other fruits.
Enough about how good this cobbler is for you. Let's talk about how each bite is just so good to savor. The whole-grain biscuits are crispy on the outside, creamy and tangy on the inside–the perfect complement to the tart and sweet fruit.
Dessert should always be this good.
Prep Time: 10 minutes Cook Time: 35 minutes Servings: 8
Calories: 261 Fat: 8.1g Saturated fat: .9g Cholesterol: 2mg Sodium: 128mg Carbs: 45g Protein: 4.3g
2 cups of blueberries 2 cups of strawberries, halved 2 cups of raspberries 1/4 cup of sugar 2 tablespoons of lemon juice 1 tablespoon of cornstarch
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