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Delicious, easy to make, and packed with eye-healthy nutrients? Meet your new go-to fish dish.
Fess up: You know you don't eat enough fish. Popcorn shrimp and fried fish tacos don't count! We're talking about the kind of cold-water fish like salmon that can help keep your eyes (and the rest of you) healthy.
One serving of salmon provides plenty of vitamin D, a nutrient that has been shown to ward off dry eye syndrome. This dish also delivers those inflammation-slaying omega-3 fatty acids you've heard so much about. Research suggests that eating fish at least twice a week can lower your chances of developing age-related macular degeneration by more than a third.
When you put it that way, salmon has never looked so good.
Prep Time: 10 minutesCook Time: 12 minutesServing Size: 1 filetServings: 4
Calories: 200Fat: 12.7gSaturated fat: 1.9gCholesterol: 38mgSodium: 43mgCarbs: 5.9gProtein: 17.7g
4 (3 ounces each) of salmon fillet4 tablespoons, divided of olive oil2 cups of cherry tomatoes, halved1 cup of cucumber, diced2 tablespoons of fresh oregano, leaves removed and chopped2 teaspoons of white wine vinegarto taste, Salt and freshly ground black pepper
We look forward to serving all of your eyewear and eye care needs.
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